Women Only Over Fifty (WOOF)

WOOF: Women Over Fifty - Exercise!

2012-01-20T12:00:00.000-05:00

WOOFers need weight training! After careful study, we recommend this progressive exercise.

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.(I'm at this level)

After you feel confident at that level, put a potato in each bag.

Don't thank us, just FEEL THE BURN!

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WOOF: Media Monday: Remember When?

2012-01-09T10:07:00.001-05:00

Remember when your grandmother wore these shoes? Not too different than the granny shoes we wore in one of the previous "ugly clothes" decades.

How about the days when $2.98 could buy a fantastic suit?

What about some old-timey Spanks for $.99!! I could go for that!

If you're not in to clothes, just imagine buying a refridgerater for $11.95! Okay, so this isn't exactly our modern day side-by-side, but cutting edge, in its day.

WOOF question(s) of the week.

How the Sam Hill did things get so disproportionately expensive?? and...

Would you like to go back in time when you could own a pair of shoes called "Goodyear Welts" for $1.98? Imagine the traction you'd have trying to pull on one of those miserable girdles!

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WOOF: Media Monday-Love In A Nutshell

2012-01-02T00:00:00.000-05:00

Who out there listens to audio books? I have to confess that I don't...unless I'm on a looooong automobile trip. And, my loooooong, I mean 7 hours or so.

After stuffing our faces with breakfast burritos, chugging latte's, and small-talking for an hour or so, my husband and I popped in the the CD version of LoveIn A Nutshell, by Janet Evanovich and Dorien Kelley, on our way north for Christmas. Although not his "cup of tea," we both enjoyed thislighthearted mystery/romance.

There is no doubt Kate Appleton was better off when hermarriage ended. (In my opinion, her ex was a jerk! After battling Kate forcustody of their poodle, he abandoned Stella at the whim of his newgirlfriend.) Losing her job, however, as a magazine editor…not so good.

How could she have guessed that moving back to her childhoodhome in Michigan would lead to a new career and stint as a private investigatorfor Matt Cullhane, the good-looking owner of Depot Brewery? Even Kate's dislikeof beer and allergy to hops didn't slow her down.

The novel is fast-paced, and the maincharacters are developed to the point that Kate, Matt, and their caninecompanions seem like old friends at the end.

The narration by Lorelei King is pleasing, crisp, and easyto follow. My only complaint is that Ms. King's doggy diction borders on silly. Her "woofs" definitely needwork. LOL!

That said, Love In A Nutshell is an enjoyable,recommended read.

About The Authors:

Janet Evanovich is the #1 bestselling author of the Stephanie Plum novels, Between the Numbers novels, Wicked Appetite, and How I Write. She lives in Florida. Visit her at www.evanovich.com

Dorien Kelly lives in Michigan with one or more of her three children, a couple of random and crazy rescue dogs, and a very spoiled West Highland White Terrier who is under the mistaken impression that he runs the whole pack. Please visit her at www.dorienkelly.com.

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WOOF: Furry Friends Friday - Christmas Dogs

2011-12-23T00:00:00.000-05:00

Merry Christmas and Happy Holidays

from the WOOFers!

WOOF is proud to promote pet adoptions and rescues,
but remember:

Pets are not just for Christmas; they're forever.

WOOF: Women Only Over Fifty

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WOOF: What's a Successful Woman's Secret?

2011-12-14T08:34:00.000-05:00

“The successful woman has a secret. She's learned that she owes it to herself, her children, and the world to make the contribution she was born to make. She's learned to ask for advice and help, to insist on getting paid what she's worth, and to set boundaries at work and at home so that her needs get met, not trampled. She puts her dreams at the top of her priorities list, not at the bottom. She feels great about being recognized for her accomplishments, and she's totally OK with the fact that not everyone is going to like her when she stands up to those who would discount her or put her down.”

Debra Condren Ph.D., business psychologist, motivational speaker, executive coach and career adviser is not a WOOFer yet, but her words are very wise!

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WOOF: What's A "Big Boned" WOOFer To Do? Ask Alpha!

2011-12-05T03:09:00.001-05:00

Dear Alpha:

After 50, the pounds get harder to shed! What’s a WOOFer to do?

Signed: Tired of Saying I’m Big Boned!

Dear Tired:

How Alpha does loves this question. A WOOFer is a woman over 50 who is still a puppy at heart. Not a puppy on the scales. Not a puppy in the dress shop. Not a puppy in the buff! Eat wisely and exercise, and let nature take its course. After all, pound for pound, you’re more woman now than ever before!

For more WOOFer fun, check out...
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Ask Alpha! Content & Illustration Copyright Diana Black 2011

Disclaimer: Ask Alpha! is fictional in character and content.

WOOFers Club is not in the business of offering professional advice

nor is this column meant to represent anything but fiction.

Happy WOOFer Thanksgiving!

2011-11-24T00:00:00.000-05:00

Photo courtesy of Wag Reflex

Happy Thanksgiving from the WOOFers!

And remember to keep some money from Black Friday to spend at your local stores during

Small Business Saturday!

WOOF: Furry Friends Friday - NOV is Adopt A Senior Dog Month!

2011-11-18T00:00:00.000-05:00

WOOF & the ASPCA presents 10 reasons to adopt a senior dog!

1. What You See Is What You Get

Older dogs are open books—from the start, you’ll know important things like their full-grown size, personality and grooming requirements. All this information makes it easier to pick the right dog and forge that instant love connection that will last a lifetime. If you’re not so into surprises, an older dog is for you!

2. Easy to Train

Think you can’t teach an old dog new tricks? Hogwash! Older dogs are great at focusing on you—and on the task at hand—because they’re calmer than youngsters. Plus, all those years of experience reading humans can help them quickly figure out how to do what you’re asking.

3. Seniors are Super-Loving

One of the cool parts of our job is reading stories from people just like you who have opted to adopt. The emails we get from pet parents with senior dogs seem to all contain beautiful, heartfelt descriptions of the love these dogs give you—and those of you who adopted dogs already in their golden years told us how devoted and grateful they are. It's an instant bond that cannot be topped!

4. They’re Not a 24-7 Job

Grownup dogs don’t require the constant monitoring puppies do, leaving you with more freedom to do your own thing. If you have young children, or just value your “me time,” this is definitely a bonus.

5. They Settle in Quickly

Older dogs have been around the block and already learned what it takes to get along with others and become part of a pack. They’ll be part of the family in no time!

6. Fewer Messes

Your floors, shoes and furniture will thank you for adopting a senior pooch! Older dogs are likely to already be housetrained—and even if they’re not, they have the physical and mental abilities to pick it up really fast (unlike puppies). With their teething years far behind them, seniors also are much less likely to be destructive chewers.

7. You Won’t Bite Off More Than You Can Chew

There are those who yearn for a doggie friend of their own, but hold back because they worry what might happen in their lives in the years to come. And they are wise to do so—a puppy or young dog can be anywhere from an 8- to 20-year responsibility, which is not appropriate for the very elderly or those with certain long-term future plans. Providing a loving home for a dog in her golden years is not a less serious commitment, but it can be a shorter one.

8. They Enjoy Easy Livin’

Couch potato, know thyself! Please consider a canine retiree rather than a high-energy young dog who will run you ragged. Not that older dogs don’t require any exercise—they do—but they’re not going to need, or want, to run a marathon every day.

9. Save a Life, Be a Hero

At shelters, older dogs are often the last to be adopted and the first to be euthanized. Saving an animal’s life offers an unparalleled emotional return on your investment, and you’ll feel the rewards every day you spend together.

10. They’re CUTE!

Need we say more?
ASPCA Website
The Senior Dog Project
1 Lucky Dog Rescue
2nd Chance Animal Shelter

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WOOF Honors Women Veterans

2011-11-11T02:55:00.000-05:00

WOOF wishes to thank those brave women who have served this amazing country.

Our History is Our Strength video from the Center for Women Veterans pays tribute to the millions of women who helped create a better world for the times in which they lived as well as for future generations. Knowing the challenges these women faced, grappled with, and overcame can be an enormous source of strength to all of us. The stories of women Veterans’ achievements are integral to the fabric of our history. Learning about their tenacity, courage, and creativity throughout the centuries is a tremendous source of strength. Knowing women Veterans’ stories provides essential role models for everyone. And role models are genuinely needed to fact the extraordinary changes and unrelenting challenges of the 21st century. This celebration, designated by Joint Resolutions of the House and Senate and Proclamations by the American Presidents, is an opportunity to honor and celebrate women’s historic achievements. Click here to view video.

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WOOF: Media Monday - Interview with Louise Gaylord

2011-11-07T00:00:00.000-05:00

WOOF is thrilled to welcome LouiseGaylord, an acclaimed national award-winning author who established herselfwith her very first book, a suspenseful murder mystery centering around ayoung, sharp female Assistant District Attorney. This was the cornerstone ofwhat has become her popular Allie Armington mystery series, the idea for itsparked when Louise herself spent three months on a grand jury panel.

The series has grown tofour novels, with stories ranging from the Southwest (Anacacho and Spa Deadly)to New York (Xs), to the most recent(Dark Lake) featuring her belovedAdirondacks. Her next Allie Armington mystery will be set on a cruise ship.

Her first Allie Armington Mystery, Anacacho, won the 2003 National BenjaminFranklin Award for Best Mystery/Suspense sponsored by Publisher’s MarketingAssociation in Los Angeles. The San Francisco Book Festival awarded Louise withbest audio book in 2010 for Spa Deadly.And most recently Recipes from CampTrillium won the Dan Poynter’s Global eBook Awards, in which Julia Fairchild and Spa Deadly were also finalists.

A world traveler, Louise divides her time between her homesin Houston; Santa Barbara, California; and Old Forge, New York in theAdirondacks.

Read an interview by Dark Lake author, Louise Gaylord:

How did you create Allie’s character?

LG: I served on a grand jury panel in Houston and the Assistant District Attorney was so lazy. I decided that a woman could do a much better job.Your mystery novels have brought us to the Southwest (Anacacho and Spa Deadly) to New York (Xs) and now with Dark Lake to the Adirondack Mountains, where you also spend a lot of time at your camp.

Why is the area so special to you?

LG: The first time I came up here I hated it. My husband’s brother said we were going to the club. A club to me meant a place for a dress and heels. They took us out to a camp with no electricity or running water for five days. It was quite a shock and I didn’t want to come back. But then I came back again and again and again, for over 40 years. It became my heart’s home.As a successful, award-winning mystery writer, you stepped out of the genre to work on a few other books, including Recipes from Camp Trillium.

What’s your favorite dish to stir up in the kitchen?

LG: Grandma Betsy’s Chicken. My mother put Lawry’s seasoning and Worchester sauce on everything. This made a nice, simple one-dish meal to serve all.To make it, you just need chicken, Worcestershire sauce and Lawry’s® Seasoned Salt. Then add any vegetable of your choice. Cut up potatoes, mushrooms, onions or red bell peppers, carrots, almost anything except greens. Preheat your oven to 425 degrees. Quarter the chicken or cut it into single-serving pieces. Place the chicken skin side up in an aluminum foil-lined pan. Throw the vegetables all around it. Douse it with Worcestershire sauce and sprinkle with seasoned salt. Bake that for 25 to 40 minutes, or until the juices run clear.Now it might be impossible, but if you had to choose one place from everywhere you have traveled or lived, where is the best food?Answer: I love Paris and I also really love Venice, but those are so obvious. You can’t beat Santa Barbara. They have many different kinds of fine restaurants – and lots of Italian.You studied art history in college after your grade-school teachers encouraged you to do something with your painting skills.

How has painting helped you write?

LG: I’m a very visual person. So I can imagine a scene as if I’m painting it and portray that in words on page. A lot of people who write also paint. I noticed though that I never had a problem dropping the paintbrush to go play tennis or golf. But once I start writing I can’t leave.Your mystery novels are known for having very unexpected twists and surprise endings.

How do you keep readers on their toes?

LG: I don’t outline so sometimes I even surprise myself! I really write to amuse myself. One of my writing instructors said I should have fun when writing. I have a friend who writes a chapter here and then a chapter there. I can’t do that. I write in a linear fashion.There is a fifth Allie Armington mystery in the works. Can you give us a sneak peek as to what we might find?Answer: Another murder! My husband and I took several cruises together, and I recently took my whole family on a cruise. It was so much fun, so I thought, “Why not? It’s still fresh in my mind.” This next book will be set on a cruise ship leaving Venice and going to Rome.

TheDarkLakeBook.com
Louise Gaylord Website

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WOOF: Turning Back the Clock With Maxine!

2011-11-05T16:16:00.000-04:00

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WOOF: Furry Friends Friday - Howl-O-Ween!

2011-10-31T00:00:00.000-04:00

How is your dog celebrating Halloween?

The gang's all here!

As Yoda, perhaps?

or an Ewok?

How about a beach beauty?

King of the jungle? Always a good choice!

Message from your dog:
"Okay, you've had your fun, now either get me out of this Wonder Woman outfit
and gimme some candy, or I'll tee-pee your ankle!"

So, do you dress your dog for Trick-or-Treat, and admit to it? Post a comment describing your canine's best Halloween costume. And, for some fun ideas, click on the websites below:

DogTime Halloween costumes
The Fun Times Dog Guide

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WOOF: Media Monday - Author, Louise Gaylord

2011-10-24T00:00:00.000-04:00

A world traveler, Louise divides her time between her homesin Houston; Santa Barbara, California; and Old Forge, New York in theAdirondacks.

Read an Excerpt of Dark Lake by Louise Gaylord:

TheDarkLakeBook.com

Chapter 1

My heartbeat quickens as I turn off Route 12 onto Route 28at Alder Creek and begin the familiar climb toward theAdirondack Park.

It’s been fifteen years since I last made the trip. Fifteenyears since I was sent packing, head bowed in shame. Now, as my rental carcareens around the bends of Route 28, I can’t help but feel a twinge ofexcitement in the pit of my stomach. But there’s something else, too. SomethingI can’t quite identify. Something that makes my hands shake a little as I gripthe steering wheel.

I brush it off. It’s just nerves, I tell myself. Nerves atbeing back here after so many years. What else could it be?

I force myself to take in the sights flying by outside thewindow. Despite a crunchy chill in the air, the birch leaves are full blown.White daisies nod their heads at the passing traffic. And occasional clumps ofdaylilies stand at attention.

I weave through the hamlets of White Lake and Otter Brookand then cross the bridge at the Moose River. After what seems like forever,Thendara and Old Forge, still much the same as I remember, pass quickly and thefinal part of my journey begins along the north edge of the Fulton Chain ofLakes.

My pulse is now on double time as I slow and turn right topass between the tall stone columns bearing a small brass plate reading:HOTANAWA.

Meant to sound like a Mohawk Indian name, Hotanawa wascobbled together from the first two letters of four Chicago families’ lastnames: “Hoh” from Holden, “Tah” from Taylor, “Nay” from Napier, and “Wah”Walton.

The road, brightly dappled with late afternoon sunlight fora hundred or so feet, darkens beneath a thick canopy of tall pines and hemlocksas the descent toward Fourth Lake begins.

At the first plateau, I brake for a second, then driveslowly past the familiar landmarks of my teens. After all this time, I stillfeel that surge of excitement I first felt when our car traveled down the driveso many years ago. And yet this time, it’s not as light or innocent as it oncewas. Now there’s a darker edge.

To my right, the fountain comes into view, its faithfulartesian well still pulsing water high into the air to arc gracefully andsplash into the wide, shallow basin.

Thinking back, I remember the warm days when the gang wasn’tdockside, and how the fountain’s tumbling waters brought us welcome relieffollowing fierce tennis competitions or a prolonged game of Olly Olly OxenFree.

The fountain was where I got my first kiss. That kiss hadbeen coming ever since Fin Holden finally “discovered” me on the deckoverlooking the moonlit lake. I can still hear the boom box blasting that great5th Dimension song, “Up, Up and Away,” and I can still picture couples, youngand old, gyrating to its rhythms.

To my left is the tennis court. It’s empty now—not at allunusual this early in the season. And yet, for some reason, its emptiness seemsstrangely foreboding as I pass it by.

Though some families come up for weekends in June, thecom¬pound will not be filled until just before the Fourth of July when everyonearrives to savor the joys of this magical place until the last sad goodbyes areexchanged on the Tuesday after Labor Day.

I make a sharp turn to the right.

Almost there, almost there.

It’s my childhood voice chanting as I trembled then withexcru¬ciating excitement, and tremble even now. And then another voice, oldersounding, whispers words of caution that are lost on the wind.

I gun the motor to urge my rental up the steep hill and thecottage perched above the lake.

Holden Cottage is the only one in the compound that is setapart. The parcel of land along the north shore of Fourth Lake had beenpur¬chased by the Holden family in the late eighteen hundreds, and theyexercised their right to take first option: the high bank overlooking the lake.

The other three cottages are situated on a flat shelf ofland halfway from the highway to the boathouse.

Though the cottages are all within a few yards of oneanother, well-matured stands of birch and blue spruce offer each of the threefamilies complete privacy.

I pull into the parking space next to a silver 1988 ToyotaLand Cruiser. Even after fifteen years, seeing that car triggers a grimreminder the accident.

A shudder begins at the top of my spine as I remember theday Uncle Aiden drove my sister Angela and me to Utica and then west on the NewYork Thruway to the Syracuse airport where we were depos¬ited curbside indisgrace.

Apparently fifteen years hasn’t been long enough. AlthoughArlene’s original invitation had been for the end of June, my cousin called inlate March and asked me to push my visit to mid-June, saying she had a bigsurprise and couldn’t wait to tell me about it.

The date change was fine by me. For as long as I couldremember Aunt Sallie always opened Holden Cottage the week before Memorial Day,and then spent the month of June enjoying the solitude of her aerie perchedabove Fourth Lake. For as long as I can remember, Uncle Aiden spent June inWilmette. Why should this summer be any different?

I shift gears into park and stare at the Land Cruiser for amoment. As I do, an eerie feeling starts somewhere in my gut. I can’t shake thenagging feeling that something isn’t right. But nothing seems to be amiss. Ishrug off the feeling, pop the trunk, and drag out my roller-bag.

I cross the road and struggle down the steep stone steps tothe wooden deck. There is a handrail but it still wobbles. That handrail hasbeen at the top of Uncle Aiden’s summer project list since forever.

I walk to the kitchen door, a sliding glass door that my dadand his brother installed the first summer we visited. It gave the dark kitchenadded light and a pleasant cross-breeze on the rare warm days.

“Hello?”

No answer.

The kitchen, usually filled with the welcoming clang ofcooking utensils and ever-enticing aromas, is eerily silent. I choke down myworry, assuring myself that I’m just being silly; that nothing is wrong.

I slide open the screen, step into the darkened room, andstop.

When the small voice at the side of my mind whispers,“Things aren’t right,” I call out: “Arlene?”

“Aunt Sallie?”

“Anybody?”

I stanch my rising panic, take a long breath, and tellmyself that the women are probably at the Big M stocking up on groceries forthe weekend. But that can’t be. The Toyota is in the parking lot. But then Iremind myself that Arlene must have a car.

I make the quick trip through the kitchen to the backhallway, drop my roller-bag on the bottom stair step, and return to open therefrigerator door to see Aunt Sallie’s signature pitcher of lemonade crammedwith lemon and orange slices sitting on the bottom shelf. I’ve been dreamingabout that pitcher of lemonade ever since I boarded the plane in Houston andthat welcoming “gift” suddenly makes everything all right.

I pour a glass, take a swig, and make my way outside to thedeck.

It’s an unusually warm day for this time of year, and agentle breeze stirs the budding trees. I flash back to summer afternoons spentwith Aunt Sallie long ago, the way she would always ask about, and then praise,my achievements of the past year. She always encouraged me to study harder,play better golf, or pursue any goals I mentioned. I loved her for caringbecause my mother never bothered to ask me about anything. My mother has nevercared enough to bother.

I move to the railing, recalling how often I had leanedagainst the warm wood to inhale the sweet air rising from the lake. Then mygaze wanders to the narrow sand beach.

Bitter bile lunges to my throat as black spots spire beforemy eyes and my treasured glass of lemonade drops from my hand to shatter on themoss-covered outcropping below.

Overcome with horror I push away, take a few deep breaths,and then force myself to look a second time.

Thirty feet below, the upper part of her body face down inthe frigid waters of Fourth Lake, lies my beloved Aunt Sallie.

Louise Gaylord Website

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WOOF: R U for Rent?

2011-10-17T07:19:00.000-04:00

WOOF Wonders...Would YOU sign up to be someone's grandma? For money?

If the idea piques your interest, here's a service that might just be your cup of tea!

Rent-A-Grandma

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WOOF: Furry Friends Friday- Doga/Yoga!

2011-10-14T00:00:00.000-04:00

WOOF is thrilled to introduce Brenda Bryan who, along with the help of her threedogs, developed a yoga practice called Barking BuddhaDoga.

The concept of doing yoga with your dog admittedly sounds alittle strange, but it’s proven to be a fun and healthy activity; and afterteaching this class for a few years and writing a book on the subject, I’veobserved and heard from a variety of students on how doga has gleaned benefitsfor both human and canine.

The cool thing about Doga is any breed of dog or human canbenefit from the poses. Besidespromoting relaxation and muscle health, doga can deepen the already strong bondwe have with our dogs as we learn to be completely present with our dogis inclass.

Dogs make great yoga partners because they are packanimals. The word yoga actually meansunion and packs are about union. Mostdogs do well in doga because they love working with and being with their human. Dogs can bring out the best in us andmake us feel more connected through the unconditional love we share withthem. That union or connection we havewith the best part of ourselves can make us better people in the world. Doing Doga can deepen the already strongbond we have with our dogs because just like dogs, we are social creatures wiredto create connections with other beings, human or animal.

Doga can become a catalyst for a deeperconnection to those around us as we learn to connect on a deeper level with ourdogs by learning to be present. I alwayssay if you can learn to be present with your dog in class you can be present inthe rest of your life.

Doga is a fun and healthy activity for you and yourdog. Both yogi and dogi can benefit froma doga practice as a way to promote and strengthen the very special bond thatyou and your dog share.

To read more about Yoga-Doga for you and your special canine buddy, click on the links below:

Westside Yoga-Doga
Dog Yoga Blog

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WOOF: Media Monday - author, Patricia Harman

2011-10-10T00:00:00.000-04:00

Guest WOOF blogger, Patricia Harman gives Five Reasons tolie in a hammock instead of getting to work.

1. Thehammock is lonely.
     First of all, you didn’t even putthe new brown and white striped canvas hammock up until August. You were too busy taking care of your family,weeding the garden, freezing the produce and working for the money to pay thebills.

All August and September thehammock swayed in the breeze, getting rained on and drying out. It waves you and you wave back, but you aretoo busy on your way somewhere else to stop for a swing. The hammock is more of a backyard ornamentthan anything functional and it hasn’t had a visitor for two weeks.

2.   Thesun is shining and winter is limping this way.
      How many such nice fall days areleft?   Already the temperature has beenin the 40s at night and soon you will have to bring the potted plants in. Trees are already turning red or orange alongthe freeway. The hummingbirds no longercome to the feeder and a week ago you saw the first V of geese headingsouth.

3. “Allwork and no play makes Jack and dull boy.”
        I tell my patients they need moretime for themselves, time to dream, to rest, to recharge but I don’t follow myown sage advice.

      Shouldn’t I be out saving the world? I get 30 or 100 emails a day, informing meabout an event I should attend, a letter of protest I should write, or a causeI should support. Most I delete withvague sense of guilt.

      When I do stop to smell the roses it’s for only a few minutes. I stand on the side porch looking up at thesky then I notice the trees that need pruning or wonder if our five Ash treeswill be killed by the epidemic of deadlyAsh Borers.

4. “The project you are working on isn’t goingdisappear.”
       Ok, so you spend 30 minutes intotally useless activity, watching the clouds fly over and the leaves twinklein the wind. With one foot drooped overthe edge you swing your self back and forth and remember being rocked in thearms of someone who loved you. You closeyour eyes and hear vehicles in the distance, a blue jay squawking, a door slam,a crow caw, a dog bark and another one, across the road, answer….what has beenlost, nothing, but time. What has beengained, lowering of the blood pressure, slowing of the pulse, inspiration,images to store away for the book you will write someday.

5. Inspiration may come to you.   As you lie under the trees, staring at thewhite puffs of clouds sailing above you, your next creative insight may come toyou, a problem may be solved or a prayer may be answered.

      See, you were not wasting time.

Patrica Harman CNM MS is a midwife and authorof two critically aclaimed books, ArmsWide Open: A Midwife's Journey and The Blue Cotton Gown (both by Beacon Press). Arms Wide Open, (April 2011) goes back to the1970s when Harman lived in rural communes, fought against the War in Vietnam,did home-births and chased bears away from the door of her log cabin. It's a saga of innocence, loss and hope thatwe can all relate to. Harman lives andworks in Morgantown WV, with her husband OB/Gyn Tom Harman. They have three grown boys and fourgrandkids.

To read more about theauthor and her books go to www.patriciaharman.com

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WOOF: Memory Gone To The Dogs? Ask Alpha!

2011-10-03T11:01:00.000-04:00

Dear Alpha:

Menopawsal memory is maddening! I can’t remember what I did yesterday. Or where I left my iPad...I have an iPad?

Signed: Forgetful in...uh...mmm...

Dear Forgetful:

If Alpha were to guess, she’d say you’ve also forgotten that a WOOFer is entitled to a dog’s life. When was the last time you relaxed in the shade of a tree doing absolutely nothing? Ah, yes, you can’t remember. Might Alpha suggest you drag your tail outside and do exactly that. Just remember, don’t chase the cars or squirrels!

Ask Alpha! Content & Illustration Copyright Diana Black 2011
Disclaimer: Ask Alpha! is fictional in character and content.
WOOFers Club is not in the business of offering professional advice
nor is this column meant to represent anything but fiction.

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WOOF: October is Dog Adoption Month!

2011-09-30T01:40:00.007-04:00

WOOF supports adoption of shelter dogs!

Reasons to Adopt a Dog:

You WILL make a difference. If the problem of pets dying in shelters seems overwhelming, think about this: If just one in three people opted to adopt rather than buy a dog, no adoptable dogs would need to be euthanized for lack of a home.
You'll save time and money. Sure, shelters and rescue groups charge adoption fees, but you can easily find a pet who has been vaccinated, spayed or neutered and, quite often, trained. If you were to pay for those services yourself, you'd spend much more.
You will receive unconditional love. Ask anyone who's adopted: Rescued dogs just seem to know you saved them (especially older dogs), and they repay that act of kindness a thousandfold. How many times have we heard someone say their shelter pet in fact rescued them?
You will not be supporting cruelty. Each dog adopted rather than purchased means less of a market for unhealthy, inbred puppies produced under cruel conditions in puppymill operations throughout the country.

American Humane Association and PetFinder are excellent places to start looking for that perfect addition to your family!

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WOOF: can't buy "me" love

2011-09-26T01:24:00.000-04:00

In 1975, the flicker of 50 birthday candles in the not too distant future, Jacqueline Kennedy Onassis dusted off her resume’ and went to work.

Did she have to? No. And, yes.

No, because she had money enough to live extremely well.

Yes, because money can’t buy “me” love.

The former First Lady supposedly told a friend that she’d always lived through men. And she couldn’t do that anymore.

The suggestion of another friend coupled with her lifelong love of books soon led her to a career as editor; a damn fine editor.

Such a fine editor that she revised, corrected and updated some of her own personal thoughts and beliefs as well. Four months after John F. Kennedy was assassinated at her side, she’d shared that her opinions depended on those of a husband. One might assume she carried that conviction through her marriage to Aristotle Onassis.

But in an issue of Ms. Magazine in 1979, the cover posing a question “Why Does This Woman Work?”, Onassis wrote, “What has been sad for many women of my generation is that they weren’t supposed to work if they had families… the definition of happiness: ‘complete use of one’s faculties along the lines leading to excellence in a life affording them scope.’ It applies to women as well as to men.”

After tragedy and triumphs, as many aspire when we reach midlife, Jackie O. found happiness within. Though one might argue even she would have been at a loss for words to describe how much her two children filled her with pride and joy. She often said they were her most important responsibility in life.

Bottom line, when her kids were grown and a man’s values no longer determined her own, Kennedy-Onassis discovered something that allowed her to feel vibrant and alive.

Work. Work that didn’t feel like work.

Work she loved. Love that worked.

~ Diana Black
(content & grahic copyright diana black 2011)

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WOOF: Furry Friends Friday - Celebrity Dogs (& Their People)

2011-09-23T00:00:00.000-04:00

Martha Stewart (yes, that's the name of Jennifer Garner's Lab) out for a stroll

Norman & Dolly take Jennifer Anniston for a stroll on the beach

Sisi and Essa walk Orlando Bloom in the Bahamas

Lucy, Stella, Hank, Tina and Henry sitting with their human, Denise Richards

And, the First Dog taking Potus for a run

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WOOF: Media Monday - Jobseeking WOOFers!

2011-09-19T00:00:00.000-04:00

Jobseeking WOOFers: Your Time is NOW!

WOOF is proud to have Mary Eileen Williams, guest blog contributor:

In addition to being a proud member ofthe Feisty Side of Fifty, I’vebeen a career counselor/job search specialist for more then 20 years. Becauseso many boomers have been laid off after years of employment and don’t have theskills to successfully navigate today’s job market, I’ve created abook/workbook so that readers could compete with confidence.

Land the Job You Love: 10 Surefire Strategies for JobseekersOver 50 walks jobseekers through each phase of the process, provides detailed actionssteps, and guides older applicants in techniques that will distinguish them asthe valuable candidate they are. Thanks to top dogs, Mary Cunningham and DianaBlack, I’ve been given this opportunity to spread the word about this veryspecial time of year…

Many jobseekers don’t realize that opportunities for finding work do not rest on national economic figures alone—there is a seasonal aspect to the job hunt. Early fall is one of the two strongest hiring periods of the year. Just like the school year begins afresh, organizations gear up after the summer slowdown. Companies need employees and contract workers to carry out new projects and initiatives. Therefore, they begin to interview more actively.

So now is the time to be certain you’re doing all you can to be one of those selected:

Approach the market with confidence. Realize much of the doom and gloom about older applicants is not borne out by real statistics. US News and World Report stated in a recent article that from 1/1/10 to 4/1/11 (a period of 15 months), most new jobs went to applicants 55 and older. And this number was huge! You’ll want to be certain to check out the great news here.

Get your resume in tip-top shape. Read up on the critical keys to marketing your skills and experience in a way that will highlight your strengths, distinguish you from the competition, and arouse the reader’s interest. Also be sure to take a look at the brief 5-minute video that explains how best to format your resume.

Network like crazy. Use online tools such as Linked-In, Twitter, and Facebook to best advantage. But, whenever you can, nothing beats a face-to-face meeting. Create a list of target companies where you’d like to work and network your way through the door.

Ace the interview. Prepare well and study the current trends in your industry. Read up on the company—pay particular attention to recent developments: management changes, new products and marketing initiatives, and any news about the competition. You’ll need to sound like a knowledgeable insider.

Be able to name your key skills and be certain to back them up with examples of you performing your work at its best. Examples prove (as much as possible within an interview setting) that you own these skills and have used them successfully in the past. Prior accomplishments are considered the best predictor of future success—so you'll want to wow your interviewer with what you've already achieved. Check out how to do this and nail 5 key questions here.

Understand the rules of the game today. If you’re an older applicant, chances are you’re wasting a lot of time and effort going about your job search using less than effective means. By understanding a few techniques and strategies to present yourself well in the modern job market, you’ll shave weeks—maybe months—off of your search.The dog days of summer are over, but your opportunities for finding work are just now gearing up—so go out there and show ‘em just how doggone feisty a jobseeker over 50 can be. And, as a savvy WOOFer, you’ll be leading the pack for sure!

Feisty Side of Fifty

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WOOF: It's A Beautiful World!

2011-09-16T07:44:00.000-04:00

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WOOF: Furry Friends Friday Chicken Soup for the WOOFers Soul

2011-09-09T00:00:00.000-04:00

WOOF thought this book was worth a howl or two.

It's a dog's life. This collection of 101 stories focuses on all the memorable ages and stages of our lovable canines' lives. Starting in puppyhood and covering a range of middle and senior years to the twilight and end when our dear friends leave us, this book captures the entire experience of living through the natural life cycle with our dogs.

All dog lovers will laugh, cry, and recognize themselves and their furry friends in these heartwarming and inspiring stories of puppy antics, teenage rebellion, adapting to an aging dog and, finally, having to say goodbye.

Chicken Soup for the Soul - My Dog's Life on Amazon

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WOOF: "fiftease!" Friday!

2011-09-02T00:30:00.010-04:00

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WOOF: Furry Friends Friday - Why Dogs Bite People

2011-08-26T00:05:00.001-04:00

Can you blame them?

Check out another funny site: LOLDogs!

For more funny dogs and the women who love them

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WOOF: Fun Friday with "fiftease!"

2011-08-19T01:41:00.001-04:00

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WOOF: Ask Alpha! (humor)

2011-08-15T08:30:00.000-04:00

Dear Alpha:

Someone recently hurt my feelings. I'd like to tell them, but can’t get my tail out from between my legs. Help!

Signed: Throw me a bone!

Dear Bone:

When we're not on our game, WOOFers often bark our little butts off or tuck our tails. Alpha wants you to stand in front of a mirror, look yourself in the eye, think of the situation, then shake it off from head to paw. Will that make the other person aware? Doubtful. But you'll feel grrrreat with your tail wagging to high heaven!

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Ask Alpha! Content & Illustration Copyright Diana Black 2011

Disclaimer: Ask Alpha! is fictional in character and content.

WOOFers Club is not in the business of offering professional advice

nor is this column meant to represent anything but fiction.

WOOF: Furry Friends Friday: Doggy Exercise

2011-08-12T00:05:00.008-04:00

So, maybe this isn't quite what we had in mind. I've seen site incorporating Yoga into Doga, but these pictures are just wrong! We spotted the above on a fun site called Gypsy Palace, but, when it comes to exercising your dog, most of us stick to more traditional methods.

Okay, maybe this isn't quite what we had in mind, but, whatever exercise you choose, don't let your dog become a....

Couch Potato!

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WOOF Celebrates 100 Years of Lucy!

2011-08-08T11:31:00.000-04:00

WOOF wonders,

what's your favorite "I Love Lucy" episode?

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WOOF: "fiftease" Friday!

2011-08-05T09:40:00.000-04:00

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WOOF: Sissies Need Not Apply!

2011-08-01T01:53:00.000-04:00

Sisters, 50 ain’t for sissies! Why?

Oily facial pores turn into lava beds beneath six layers of moisturizing products.
Willowy waists expand into redwood trunks after one bag of movie popcorn.
Steel-trap minds unhinge at the drop of a…uh, what is it? Oh well, something or other.

Just sayin’ it takes courage to face and admit to being that ever-changing woman in the mirror.

Someone, somewhere, sometime made this profound statement: “We admire a woman for the courage to show herself to the world as she is, and in the end it's the courage we find attractive.” Imagine we’d all like to thank this “unknown author,” wherever and whoever she is.

And also like to ask her if she always had the courage to show herself as she is. Or did it come easier after she reached middle-age.

Because in the big scheme of things, what’s a little dry skin? Or adding belt holes? Or…there was a third thing, but I forget.

So here’s to our fearless sisterhood, slathering as fast as we can.

Yet plucky enough to be good with however it plays out.

(Plucky. That reminds me, where are my tweezers? Or should I just break down and get the hedge trimmers?)

~d.d.dawg

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WOOF: Furry Friends Friday - Rocky's Food Challenge, by Rosie Battista

2011-07-29T00:05:00.002-04:00

Rosie Battista recently visited the WOOFers Club Blog and now, gives some insight on her pug, Rocky, his eating habits and how we can learn from Rocky's new eating challenge!

I think my pug is in disguise. Underneath that adorable face is really a pig snout.

I don’t mean to be putting negative labels on pig’s (so you pig lovers out there, please do not get offended, just get my point). But if you could see (actually hear) the way he eats, you’d have to call him by the same name or better. Rocky (my 6 year old pug) is on a mission when he eats, to get the bowl of food into his stomach as quickly as possible and he just chows down in one full swoop, never stopping or even breathing. He’s focused on getting it in and nothing gets in the way of his dish and his mouth, at least that was until I discovered this new fantastical invention, probably invented by the mother of a pug as well.

This is Rocky’s new bowl.

It’s a slow feed bowl. Can you see the bumper type ridges in the bowl? The way it works is that he can’t get his mouth to the bottom of the bowl right away. He’s got to work on fitting his snout in around the ridges or bumpers. It takes a bit longer to eat this way.

He must be so frustrated at me although I am happy to report that have noticed no signs of hostility on his end. Although he did spend about 10 minutes this morning trying to get the last single kibble out of the center of the bottom of this “slow feed” dish. This bumper bowl got me thinking about us humans. What do we as human beings have to do for ourselves to get off the “PIG’ list.? How can we slow down without the aid of this type of devise (bowl)?

There are some ideas that we can try:

• Put your fork down between bites
• Chew each mouthful to a count of 30 times
• Set a timer and do not get up from the table till the timer rings.

Will you try one or all of these things? If Rocky can do it, we can at least try!

Read more from Rosie at SLEEPINGNAKEDAFTER40.COM & COOKINGNAKEDAFTER40.COM

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WOOF Media Monday: Sleeping Naked After 40 (or 50!)

2011-07-25T00:05:00.005-04:00

Feeling fat and frazzled, I entered a Fab After Fifty contest for a 30-minute phone session with Sleeping Naked After 40 guru, Rosie Battista. I wasn't sure what to expect, but her website was fun and loaded with information.

After filling out a form with my deepest, darkest secrets, i.e., my relationship with food (love!), biggest food challenge (snacking), worst body feature (tummy), best body feature (feet - seriously!) and how many diets I've been on (dozens), I was prepared to be motivated toward a healthier lifestyle.

Rosie couldn't have been nicer. Okay, maybe she got a little snippy about the fact that I haven't been eating my veggies as I should, but, other than that, she was helpful, motivating and inspirational. And, btw, Rosie just celebrated her 51st birthday! Sorry, Rosie, I just had to tell. :)

Check out her video below for an introduction to Sleeping Naked After 40

In Rosie's Own Words!

MY MISSION IS YOUR GOOD HEALTH

As the owner and founder of SLEEPING NAKED AFTER 40 and author of the book by the same title, Sleeping Naked After 40 ~ A Woman’s Inspirational, Motivational and Educational Guide to Extreme Self Care, my mission is to empower women to build their healthiest, sexiest body at every age so that they have the confidence and courage to build a healthy, sexy business and share their best stuff with the world. I inspire and teach them to fall in love with their food, their bodies, and their lives with small step-by-step, implementable actions and sustainable practices that yield huge results.

SLEEPINGNAKEDAFTER40.COM & COOKINGNAKEDAFTER40.COM

After you've check out Rosie's website, books, motivational tools and recipes, don't forget about WOOF:

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WOOF: Furry Friends Friday - Ready For Snow??

2011-07-22T00:05:00.004-04:00

Courtesy of LOLDogs!

How many of you WOOFers are ready to trade places with this pooch? Record high temps and record humidity are not helping hot flashes and night sweats! Don't know about you, but I'm ready to plop down, naked, in a huge snowdrift and create my own snow angels. Anyone want to join me in, oh, say...January?

In the meantime, stay inside and read!

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WOOF Remembers Princess Diana

2011-07-18T01:12:00.004-04:00

Princess Diana would have joined the WOOFer pack this month.

Some of us remember her first capturing our hearts. A shy, young girl.

Her “fairytale” wedding in St. Paul’s Cathedral watched by a global television audience of 750 million while 600,000 people lined the streets to catch a glimpse.

Her early motherhood years with two sons she simply adored.

Discovering herself when stripped of her HRH, to which 14-year-old William confided, “Don’t worry, Mummy, I will give it back to you one day when I am king.”

Tina Brown wrote in Newsweek that days before the most recent royal wedding, William took Kate to visit his mother’s grave, “showing his wife-to-be that Diana still lives and is vibrant in his memory. And in ours.”

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Furry Friday: WOOFers Volunteer!

2011-07-15T00:37:00.005-04:00

WOOFers and volunteering. They go together like dogs and nuzzling.

Could that be why so many WOOFers are looking to their four-legged friends to join them as volunteers?

You may know of volunteer opportunities where a pet blends in perfectly. If so, please leave a comment and/or link below!

d.d. dawg is familiar with a remarkable Pet Therapy program at one of the country’s oldest and most celebrated nonprofit hospices. She first became aware of Alive Hospice in Nashville, Tenn., through its outstanding “people” volunteer program. And though she was never in the position to enroll an animal in the Pet Therapy program, she saw firsthand how patients positively responded to therapy trained dogs and cats.

See how Daisy (pictured above) is making a difference! (click here for video)
WOOFers everywhere know that unconditional love from another living, breathing being validates our own existence.

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WOOF: Media Monday - Feisty Side of Fifty Interview

2011-07-11T00:50:00.003-04:00

Mary & Diana talk to Feisty-Side of Fifty WOOFer,
Mary Eileen Williams on Blog Talk Radio!

And, don't forget to buy your copy of WOOF: Women Only Over Fifty!

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WOOF: Furry Friends Friday - Odie's "Tail"

2011-07-08T00:07:00.002-04:00

Odie was a sweet dog. So lovable and loving, but he wasn't the sharpest tool in the shed.

You probably can't tell it from this picture. He looks pretty normal, doesn't he?

Ah! This should give you a clue. Odie decided to investigate the garbage one day and got his head "stuck" in a Mrs. Paul's fish box. That was bad enough. Worse, he had no clue how to get it out and stood, motionless for...well, long enough for me to find my camera and take several pictures of his plight.

To read more dog tails, don't forget to check out WOOF: Women Only Over Fifty!

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WOOF: Media Monday - Friendships Get Better With Age

2011-07-04T00:05:00.005-04:00

A recent USA Today article stated that friendships
get better with age.

Good friendships can spring up at any time in life, says clinical psychologist Samantha Litzinger, an assistant professor of psychiatry and behavioral sciences at Montefiore Medical Center in the Bronx, N.Y. She says women often form close relationships based on similar experiences or interests later in life, such as parenting, marriage struggles and hobbies.

Do you have long-lasting friendships, or have your close friends evolved through the years as your interests changed or you moved to a different location or state? Maybe, as empty nesters, you lost that common bond with other parents.

Leave a comment about a special friend relationship in your life - long-standing or recent.

Mary & Diana - the Younger Years!

Mary & Diana - The "Mature" years!

To read the entire article go to USA Today

To read more on friendships, don't forget to check out WOOF: Women Only Over Fifty!

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WOOF: WOOFers Who Make Spectacles of Themselves!

2011-06-27T02:15:00.001-04:00

Question: How many sets of eyeglasses does a WOOFer need on vacation?

If you’re using this picture from my recent beach trip to determine your answer, you probably said “four.” Nice effort, but I’m sorry to say, you’re wrong.

You’re forgetting the pair I wore to take the picture!

Seems a bit obsessive, I know. But hey, it’s either that or you have traveling companions read aloud menus, sunscreen directions and tour times. And believe me, you have to totally trust someone to give you the real scoop, or you could end up burnt to a crisp, standing alone on an island while everyone else ferries back to the mainland.
So, refrain, my friends, from scoffing at my spectacular collection of spectacles.

Not everyone is as kind as this WOOFer. Some intentionally use a font size so small…only young people can read that the chocolate is hidden in the pantry!

-- d. d. dawg

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WOOF: Furry Friends Friday - Dog Tails

2011-06-24T00:05:00.002-04:00

Is your dog the leader of the pack?

Or laid-back?

Either way, if you have a special dog, then you must have a Dog Tail to tell. Here's how.

Submission guidelines for:
"Dog Tails:
Stories About Women & Their Best Tail-Wagging Friends”

How to tell your story:
Whether your special canine buddy is still with you or not, we’re looking for nonfiction stories told in first person with action, dialogue and an emotional pivotal ending. Make readers laugh, cry, get chills!

How not to tell your story:
Stories should not be political in nature or preachy. We want original, unpublished stories that are 400 words or less.

How to submit your story:
A Word document e-mailed to GreatDames@WoofersClub.com

(Remember to save a copy for yourself!)

How to submit your picture:
Jpeg or Gif submitted to GreatDames@WoofersClub.com

WOOF: Media - Pulpwood Queens Book Club

2011-06-21T08:32:00.008-04:00

WOOF: Women Only Over Fifty, is having a great year! First, co-authors, Diana Black and Mary Cunningham, were asked by founder, Kathy Patrick, to represent WOOF in January at Beauty & the Book's Girlfriends Weekend, an international gathering of book clubs. Then, much to our delight, WOOF was chosen as a bonus selection for June!

Then, to top it off, we were asked by Queen, Anita Buice to speak to the Pulpwood Queens Book Club Carrollton Chapter, and did we ever have a howlingly great time! Diana read a poem on the "joys" of menopaws and hot flashes called Covers, and Mary read a short memoir titled, My Grandmother's Hands.

The concensus was, that while our grandmothers appeared much older at age 50 than we do, they were still blessed with strength and resolve, and were a major influence in our lives.

Thanks, Queen Anita, hostess, Mary Jane, and all the fabulous PPQ Book Blub members for your hospitality! And, you might want to check out Beauty & the Book and start your own Pulpwood Queens Book Club!

And, don't forget to pick up your copy of WOOF: Women Only Over Fifty!

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WOOF: Furry Friday Fun!

2011-06-17T08:23:00.004-04:00

WOOFers! Enjoy these answers from dogs at TravelingDogs.com when they were asked "How many dogs does it take to put in a light bulb?"

Golden Retriever: The sun is shining, the day is young, we've got our whole lives ahead of us, and you're inside worrying about a stupid burned-out light bulb?

Border Collie: Just one. And I'll replace any wiring that's not up to code.

Dachshund: I can't reach the stupid lamp!

Toy Poodle: I'll just blow in the Border collie's ear and he'll do it. By the time he finishes rewiring the house, my nails will be dry.

Rottweiler: Go Ahead! Make me!

Shi-tzu: Puh-leeze, dah-ling. Let the servants. . . .

Lab: Oh, me, me!!! Pleeeeeeze let me change the light bulb! Can I? Can I? Huh? Huh? Can I?

Malamute: Let the Border collie do it. You can feed me while he's busy.

Cocker Spaniel: Why change it? I can still pee on the carpet in the dark.

Doberman Pinscher: While it's dark, I'm going to sleep on the couch.

Chihuahua: Yo quiero Taco Bulb.

Mastiff: Mastiffs are NOT afraid of the dark.

***********

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WOOF Media Monday: "From Fat To Fit" Author, Carole Carson

2011-06-13T00:05:00.005-04:00

WOOF follows a review of Carole Carson's award-winning book, From Fat To Fit, with a funny, inspiring interview with the author. BTW, her maiden name is Baskerville, so she's taken the WOOFer name, Hound Dog!

WOOF: Thanks for joining us on WOOF, Carole. An on-going theme in From Fat To Fit is support during your "process." How important is it to have the support of friends and family?

CC: Support is not important. Rather, support is essential. It took me 40 years of trying (and failing) to lose weight before I realized that I couldn’t lose weight alone. (Talk about a slow learner!)

WOOF: You're not alone, Carole. Many of us suffer from SLS (slow learner syndrome).
You also go to great lengths to refer to this process NOT as a diet, but a life-style change. What knowledge did you gain from years of dieting?

CC: I learned that dieting doesn’t work. When I did manage to lose weight with a diet, when I went off it, I regained what I had lost and added a few pounds. Nonetheless, in desperation, I would try the next fad diet.

WOOF: Been there - done that! What would you consider your biggest challenge?

CC: My biggest challenge was (and is) managing the “exceptional child” who lives inside me. She is always coming up with reasons to make exceptions, and she is quite brilliant at it. For instance, she’ll say, “You walked 10,000 steps today, so you can make an exception tonight and have a big piece of chocolate cake and ice cream.” Or “You don’t have to exercise today because you are tired.” She is always coming up with reasons why I should make exceptions to my basic rules: 1,500 calories a day and at least 1 hour of exercise.

WOOF: I'm sure many of us rate ourselves as "exceptional" when it comes to managing our weight and our health! Maybe you could give a favorite WOOFer tip to our readers who need motivation to begin a healthier way of life?

CC: I’ll give 3 tips that are my mantra:

F:Fun. Keep everything fun. I have ways to exercise that make me feel like a kid again. I find food to eat that I thoroughly enjoy eating that won’t pack on pounds.

I: Individualized: Carve out a way to eat, exercise, work and rest that works for you. Forget the advice of experts. Trust your own instincts and your own body.

T: Together. Team up with others. It is too hard to lose weight and get fit on your own. We are social animals; we need each other.

WOOF: Finally, after achieving your weight-loss and fitness goals, what is your biggest reward?

CC: I love waking up in the morning full of energy and optimism, feeling good about myself and my body. Before I lost weight, I was in the 90th percentile of individuals at risk for heart disease, diabetes and stroke. I didn’t know it until later, but I saved my life when I lost weight and got fit. So you see--waking up in the morning is important to me!

Thanks for visiting the WOOFer's Club Blog, Carole, er...Hound Dog! You're a true inspiration!

For more From Fat To Fit tips and great resources, visit Carol Carson's Website

...and for a humorous view of weight loss,

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WOOF: Furry Friends Friday - Will Love For Food

2011-06-10T00:05:00.001-04:00

I Rescued A Human Today

Her eyes met mine as she walked down the corridor peering apprehensively into the kennels. I felt her need instantly and knew I had to help her.

I wagged my tail, not too exuberantly, so she wouldn't be afraid.

As she stopped at my kennel I blocked her view from a little accident I had in the back of my cage.
I didn't want her to know that I hadn't been walked today.

Sometimes the shelter keepers get too busy and I didn't want her to think poorly of them.

As she read my kennel card I hoped that she wouldn't feel sad about my past. I only have the future to look forward to and want to make a difference in someone's life.

She got down on her knees and made little kissy sounds at me. I shoved my shoulder and side of my head up against the bars to comfort her.

Gentle fingertips caressed my neck; she was desperate for companionship. A tear fell down her cheek and I raised my paw to assure her that all would be well.

Soon my kennel door opened and her smile was so bright that I instantly jumped into her arms.

I would promise to keep her safe.
I would promise to always be by her side.
I would promise to do everything I could to see that radiant smile and sparkle in her eyes.

I was so fortunate that she came down my corridor. So many more are out there who haven't walked the corridors. So many more to be saved. At least I could save one.

I rescued a human today.

(Special thanks to WOOFer, Bubbles (Bev) for sharing)

For another Pawsitive story about dog rescues, read about Molly in WOOF: Women Only Over Fifty

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